5 physical health benefits of fishing

If you are one of the millions of people who enjoy fishing, you’re in luck. Fishing is a very healthy pastime. Fishing has been shown to improve both physical and mental well-being. From lowering cortisol levels to increasing physical strength, fishing comes with a host of benefits. There’s a reason why this is one of the most popular recreational activities in the world.

Whether you’re an avid angler or someone who just picked up their first rod and reel, keep reading below for the benefits this fantastic hobby brings.

1. Spending time outdoors is good for you

Numerous studies have shown that spending more time outdoors can improve your health. The benefits of spending time outdoors include boosting your vitamin D, which helps conditions such as depression, reduces the risk of heart attacks, high blood pressure, and more. In addition, regular access to sunlight shows improved healing times, improved concentration, and improved mood.

2. Fishing can reduce your blood pressure

Both the relaxing aspect of fishing and the time spent in nature can reduce blood pressure. Next time you feel a little tense, head out to your nearest water to catch some fish. The good news is that you only need to spend about 30 minutes each week to start seeing the effects. 

3. Burn more calories

Most of us would love an enjoyable way to burn off a couple of extra calories. Luckily, fishing is a great low-impact exercise that can help shed a few pounds. People who are actively fishing can burn an additional 200 calories per-hour – even more for kayak or fly-fishing enthusiasts. Studies have shown that almost 80% of American adults do not get the recommended levels of exercise. Next time you don’t feel like hitting the gym, try hitting the water.

4. Fishing is a breath of fresh air

Getting out of the house or office and into nature can help expose your lungs to more fresh air. This is especially true the farther you get from urban areas. Being around water is shown to positively impact oxygen levels, as moving water can improve air quality. Next time you want to take an extended fishing trip, consider some remote destinations for both peacefulness and fresh, crisp air. 

5. Improve your focus and develop more patience

The sad news is that the average adult attention span is continually decreasing. In day-to-day life, there are dozens of things competing for our attention at any given minute. When out fishing, you are forced to relax, enjoy nature, and focus on the act of fishing. Unplugging, in this manner, can have long-lasting, positive impacts on your mental well-being. 

Now that you know all the benefits of fishing, there’s no reason not to spend more days out on the water. We’re lucky that fishing is something everyone, of any age, can enjoy. Know someone who would benefit from fishing? Take them out with you next trip and introduce them to the hobby. 

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